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Hormonal changes and genetics that are passed down to generations help to influence the skin's ability to withstand stretching forces as do diet and exercise. A dumbbell workout program, properly done, builds strong muscles, burns off fat, strengthens the abdominals, improves cardiorespiratory endurance and creates real-world strength and conditioning you can use to improve your quality of life. But, as we all know, life gets busy and it's hard to eat and prepare frequent, healthy meals. But what they don't understand is that you need to strengthen your muscles in your legs because muscle burns fat, even when you're not working out!
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